This week we worked on focusing on balance while kicking and striking our heavy bag. This is referenced in our rule “A tree cannot stand without a root”. Students need to learn balance before, during and after any technique so it will make the next one easier.

We also worked on forward roll without using hands or head touching the ground.  Its never fun getting pushed or thrown to the ground. Have the ability to roll out of it can minimize any potential damage.

Keep practicing!