Warm Ups:

  • 10 jumping jacks, 5 push ups, 5 sit ups

Questions and Answers

  • Q: The name of your style of karate?       A: Ichi Ryu
  • Q: The name of your instructor?      A: Sensei Scott
  • Q: The name of the dojo’s master instructor?      A: Master Lambert

Stances

  • Attention Stance
  • Open Toe Stance
  • Front Stance

Self Defense

  • Front Choke #1
  • Front Choke (Grab) #2
  • Rear Choke (Grab)
  • One hand wrist grab #1

Line Exercise

  • Formal Line Exercise #1
  • Start in Left Front Stance
  • Step with right foot and right hand Down Block
  • Step with left foot and left hand Down Block
  • Step with right foot and right hand High Block
  • Step with left foot and left hand High Block
  • Left Foot Front Crossover
  • with Right Hand Down Block
  • Step with left foot and left hand Single Bone Block
  • Step with right foot and right hand Single Bone Block
  • Step with left foot and left hand Front Punch
  • Step with right foot and right hand Front Punch
  • Right Foot Front Crossover with Left Hand High Block
  • Step with Right Foot and High X Block Center
  • Step with Left foot and High X Block Center
  • Step with Right Foot and Right Hand Cross body Block
  • Step with Left Foot and Left Hand Cross body Block
  • Left Front Crossover with right hand single bone block
  • Left foot Front Middle Ball Kick ending in left front stance
  • Right foot Front Middle Ball Kick ending in right front stance
  • Step with Left foot and Left hand Hammer Fist
  • Step with right foot and right hand Hammer Fist
  • Right Foot Front Crossover with Left Hand High Block
  • Step up to Attention Stance
  • Right foot side blade kick to right
  • Left foot side blade kick to left
  • End in Attention Stance
  • Bow to Instructor

Kata:

  • Kata #1

Rules

  1. Karate is for self defense ONLY
  2. No talking
  3. No jewelery
  4. Keep the dojo clean
  5. A monkey can still fall from the tree
  6. A tree can’t stand without a root
  7. A bird can’t fly with a clipped wing
  8. Head controls the body
  9. It is good if your hands are like feet, and your feet are like hands
  10. Train to face yourself
  11. Bow when coming in and out of the dojo
  12. If they can’t hit you they can’t win
  13. One person can change a car tire without a jack if they know the rules of weight, leverage and dominance
  14. Be true to the way