Green Belt

Warm Up Exercises:

• 35 Jumping Jacks, 22 Push Ups, 22 Sit Ups

Basic Info and Stances and Movement:

• Wrist Locks
• Finger Locks
• Palm Block
• Kick Blocks
• Inside Outside Down Drill
• Sideways Fall
• Jumping Front Kick
• Chain Punch Drill
• Punch Drill with follow up attack
• Elbow Drill with follow up attack
• Chop Drill with follow up attack
• Backward Roll

Self Defense Moves:

• Hand Shake Take Down
• Bear Hug over arms
• Bear Hug under arms
• Two Hand Wrist Grab Behind Back
• One Wrist Grab (same side) #4
• One Wrist Grab (opposite side) #4
• Use of Forearm (front and back of neck, front and back of body)

Kata

• Bunkai for previous katas
  Kata #4 Naihanchi Shodan

Line Exercises

• Formal Line Exercise #3
• Rear Change Body-Arm Break
• Lanada Turn – Foot Catch
• High Palm Block
• Front Crossover
• Reverse High Punch
• Double Hook Blook
• Double Forearm Block
• Single Hook Block
• Rear Crossover
• Reverse High Punch
• Forearm Kick Block
• Scoop Block
• Thrust Punch High
• Front Crossover
• Back Fist
• Hook Punch
• Chop Block Spear Hand
• No Twist Front Punch
• Rear Crossover
• Back Fist
• Thumb Down Punch
• High Flat Front Punch
• High Flat Reverse Punch
• Front Crossover
• High Hammer Fist

Rules

• All rules with all meanings