Brown Belt

Warm Up Exercises

• 50 Jumping Jacks, 50 Push Ups, 50 Sit Ups, 50 Squats

Basic Info and Stances and Movement

• All Prior
• Sparing against two attackers
• Choke Holds and Submissions

Self Defense Moves

• All Prior
• Knife Take Away #1
• Knife Take Away #2
• Gun Take Away #3
• Long Stick Take Away #2

Kata

• Sensei Scott’s Kata

Line Exercises

• High Proficiency of all previous Line Exercises