Brown Belt One Stripe

Warm Up Exercises

  • 55 Jumping Jacks, 50 Push Ups, 50 Sit Ups, 50 Squats, 1 Mile run under 10 minutes

Basic Info and Stances and Movement

  • All Prior

Self Defense Moves

  • All Prior

Kata

  • High Proficiency of all previous Katas
  • One Weapon Kata

Line Exercises

  • High Proficiency of all previous Line Exercises