Brown Belt Two Stripes

Warm Up Exercises

• 60 Jumping Jacks, 50 Push Ups, 50 Sit Ups, 50 Squats

Basic Info and Stances and Movement

• All Prior

Self Defense Moves

• All Prior
• Multiple Attackers

Kata

• Shinto
• Be able to teach a lower kata to a lower belt rank student
• High Proficiency of all previous Katas

Line Exercises

• High Proficiency of all previous