Blue Belt
Warm Up Exercises
- 35 Jumping Jacks, 25 Push Ups, 25 Sit Ups, 25 Squats
Basic Info and Stances and Movement
- Inside Crescent Kick
- Outside Crescent Kick
Self Defense Moves
- All Previous Techniques
- Gun Take Away #1
- One Hand Push Center
- Two Hand Push Center
Kata
- Show advanced learning on all previous katas
Line Exercises
- Formal Line Exercise #4
- X Block Low
- Side X Block
- Rear Change Body – Front Punch
- Rear Crossover with Hammer Fist
- Strong Block
- Palm to Groin
- Open Hand Block
- Front Crossover with Cross Body Block
- Side Knee
- Up Elbow
- One Two Middle Punch
- Rear Crossover with Cross Body Block
- Down Elbow
- High Palm Strike
- Down Block Scoop
- Front Crossover with Rear Leg Kick
- Side Elbow
- Middle Palm Strike
- No Twist Front Punch
- Rear Crossover with Rear Leg Front Kick
- Front Punch – Reverse Punch
- Double Middle Punch