Blue Belt One Stripe

Warm Up Exercises

• 40 Jumping Jacks, 25 Push Ups, 30 Sit Ups, 30 Squats

Basic Info and Stances and Movement

• Spin Kick Middle
• Proficiency in all previous Stances and Movement

Self Defense Moves

• Proficiency at all previous self defense techniques
• Gun Take Away #2
• Long Stick Take Away #1

Kata

• High Proficiency of all previous Katas
• Pick one previous Kata and explain multiple options for EVERY move

Line Exercises

• High Proficiency of all previous Line Exercises