Green Belt One Stripe

Warm Up Exercises

• 35 Jumping Jacks, 25 Push Ups, 25 Sit Ups

Basic Info and Stances and Movement

• Ground Techniques
• Two person sets punching
• Two person sets kicking
• Sticky Hands drill
• Switching between Punch, Elbow and Chop Drill
• Proficiency in moving at 45 degree angles (Forward, Backward, Left, Right)

Self Defense Moves

• Two Person Each Grabbing one Wrist
• Two Person Each Grabbing one Arm
• Two hand lunge grab at legs
• Two leg take down from ground

Kata

Kata #4 Naihanchi Shodan with mutiple bunkai