Purple Belt
Warm Up Exercises
- 30 Jumping Jacks, 17 Push Ups, 17 Sit Ups
Basic Info and Stances and Movement:
- Cat Stance
- Naihanchi Stance
- Forward Roll
- Backward Break Fall
- Double Soto
- X Block
- Back Kick
- Low Kick Block (inside and outside)
- Front Cross Over Steps
- Rear Cross Over Steps
Self Defense Moves:
- Head Lock
- Full Nelson
- Overhead Club Defense #2
- Middle Thrust Punch
- One Hand Hair Grab from Front
- One Wrist Grab (same side) #3
- One Wrist Grab (opposite side) #3
Kata
- Pinan Shodan
Line Exercises
- Formal Line Exercise #2
- Start in Left Front Stance
- Double Bone Block
- Cross Body Block
- Double Soto Block
- Rear Crossover with Reverse Middle Punch
- High Flat Punch
- Chop Block Spear Hand
- Middle Two Hand Punch
- Middle Round House Ball Kick
- Back Kick
- Side Heel Kick
- Rear Crossover with Double Soto
- Upward Knee Smash
- Front Kick Block
- Cross Kick Block
- Front Heel Kick
- Round house Heel Kick
- Inside Heel Kick
- Rear Crossover with Front leg Front Kick
Rules and meanings
- Up to 14 rules