Here are some but not all of the self defense techniques we practice. Note that there are many options to address item listed below. I hope to post some videos of the students performing some of these as we have time to record them.

List of Self Defense Techniques

Wrist Grabs

• Same side wrist grab
• Opposite side wrist grab
• Two hand single wrist grab
• Two hand double wrist grab from front
• Two hand double wrist grab from rear

Forearm Grabs

• Same side forearm grab
• Opposite side forearm grab

Bicep Grabs

• One hand same side
• One hand opposite side
• Two hand same side
• Two hand opposite side

Shoulder Grabs

• Same side shoulder grab
• Opposite side shoulder grab

Chokes

• One hand choke from front
• One hand choke from rear
• Two hand choke from front
• Two hand choke from rear
• One hand lapel grab
• Two hand lapel grab

Pushes

• Front push one hand
• Front push two hands

Misc

• Front bear hug over arms
• Front bear hug under arms
• Rear bear hug over arms
• Rear bear hug under arms
• Full nelson
• Half nelson
• Hand shake take down
• One hand hair grab to top of head